Remember the days when you could run as fast as you could? Well, those days are still in reach. The only difference is that you can do them in the swimming pool. I know many of you already heard of water aerobics, but this is not the same. My water exercises are the same workout that I used to do…
Early in my single days, I could never find a way to make my body feel better after a night of drinking. I was like many who thought a greasy meal and some pain killer would help my condition. It wasn’t until one day after reading a running magazine that I discovered a solution. In the “Ask the nutritionist”…
No one enjoys being hungover. It’s probably one of the biggest reasons why so many people avoid drinking. There will probably never be a cure for a hangover, but there are ways to escape from having one the next day. It’s pretty easy to research ways on how to avoid that pounding head and sensitive stomach in the morning. As…
There have been a lot of reports out lately saying that drinking every day is unhealthy. It wasn’t that long ago that articles told us that enjoying a drink every day was good for you. Who are we to believe? When will the next report come out telling us something different? First of all, you can live a very…
In my mid-thirties, I started to hear clicking in my knees. I was horrified. It was a harsh reality that I was getting older. My first reaction was to rest my knees with the hopes that the problem would go away naturally. But after much thought, I made an appointment with a knee specialist to avoid any future damage. …
There is a lot debate right now on whether supplements are beneficial. I’ve taken a multivitamin previously because I’ve heard it helps maintain good health. Most of the research out there shows that it prevents heart disease and improves your defense system among many other benefits. There are also some recent reports that reveal that it doesn’t help. There may…
Your eyesight is something that can deteriorate just like your health if you don’t take steps to strengthen it. I had a great uncle who was an eye doctor. He said to hold off getting glasses as long as possible because once you did, your eyesight would slowly become weaker. It wasn’t until I stumbled on a way to strengthen…
We are confronted with food choices at every point in the day. Sometimes it’s easy to focus on eating healthy and then some days you want to treat yourself. I’ve mentioned before that it’s fine consuming some of your favorite foods on the weekend as long as you eat healthy during the week. Regardless of what you choose, always eat…