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How to Read this Blog

How to Read this Blog

I created this blog to share my thoughts on how to live a healthier and longer life.  I began by listing the most important factors first—exercise/movement, exfoliation and eating right.  To access these pages, you need to scroll to the first post, which is located on the last blog page where the headline reads: “Why I started a Health Blog”. …

Why I Started a Blog

Throughout life, I’ve always tried to keep a healthy lifestyle. I never obsessed about it but I always tried to keep some simple guidelines. I never thought what I did was much different than everyone else tired to do. It wasn’t until my wife started pointing out all my different practices.

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Other Interests of Fredric Brewer


Read the adventure of how Fredric Brewer travels to Janeau, AK and experiences the uniques of the region while taking care of his very charismatic uncle.


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