Most Recent Blog Post
I created this blog to share my thoughts on how to live a healthier and longer life. I began by listing the most important factors first—exercise/movement, exfoliation and eating right. To access these pages, you need to scroll to the first post, which is located on the last blog page where the headline reads: “Why I started a Health Blog”. …
Why I Started a Blog
Throughout life, I’ve always tried to keep a healthy lifestyle. I never obsessed about it but I always tried to keep some simple guidelines. I never thought what I did was much different than everyone else tired to do. It wasn’t until my wife started pointing out all my different practices.