Would you put potato chips in your dog’s food dish and Monster Energy Drink in their water dish? Of course not! It would be considered cruelty to animals! Then why do people eat and drink this every day? So many people take their bodies for granted and don’t realize these foods have consequences. There are many elements to eating right.…
My post today will detail the most important factor in staying healthy and looking younger—exercise. I’m sure this is not a huge surprise but I will say that exercise does not mean running a marathon or lifting weights. It only means keeping active. Exercise could be as simple as going for a walk, taking the stairs at work, or doing…
Throughout life, I’ve always tried to keep a healthy lifestyle. I never obsessed about it, but I always strived to keep some simple guidelines. I never thought what I attempted was much different than what everyone else did. It wasn’t until my wife pointed out all my different practices on staying healthy that I thought others may want to know…