I’m always amazed at how many people avoid eating carbohydrates. Carbs have received a bad rap because so many foods are loaded with the processed ingredients that I try to avoid. The Atkins diet also turned a lot of people away from eating them. Just so you know, carbohydrates are not that bad for you. And in some cases, they’re…
I never enjoyed vegetables growing up, but as I grew older, I found ways to sneak them into my diet. And even better, I started to enjoy them. Since one of the reasons to eat vegetables is for our health, we should try to eat the ones that help us the most. The More Colorful, The Better As I…
There have been a lot of reports out lately saying that drinking every day is unhealthy. It wasn’t that long ago that articles told us that enjoying a drink every day was good for you. Who are we to believe? When will the next report come out telling us something different? First of all, you can live a very…