![This Simple Exercise Provides The Best Results](https://healthfredsway.com/wp-content/uploads/2018/09/ThisSimpleExerciseHealthFredsWay-740x432.jpg)
![This Simple Exercise Provides The Best Results](https://healthfredsway.com/wp-content/uploads/2018/09/ThisSimpleExerciseHealthFredsWay-740x432.jpg)
![Use it or Lose it!](https://healthfredsway.com/wp-content/uploads/2018/08/JumpRopeHealthFredsWay-740x432.png)
When I was in my early thirties, I had a hamstring pull that took a while to heal. It was so bad that it kept me sidelined from any competitive sports for a few years. While it was frustrating not keeping my usual workout routine, what was even worse was that when I returned, I was shocked on how challenging…