While I was in my thirties, I was one of those people who always knew the benefits of yoga, but I was a little hesitant about showing up for a class. Stretching had been a central part of my exercise routine, but would I be able to do all of those stereotypical pretzel moves that are associated with yoga? I…
When I was in my early thirties, I had a hamstring pull that took a while to heal. It was so bad that it kept me sidelined from any competitive sports for a few years. While it was frustrating not keeping my usual workout routine, what was even worse was that when I returned, I was shocked on how challenging…