Tag: breakfast

How Many Meals Should You Eat A Day?

How Many Meals Should You Eat A Day?

There’s a lot of debate on how many meals should be eaten during the day.  Some say that many small meals will keep your metabolism rate up, while some say fasting lowers your calorie intact.  All I know is how my body reacts to both.  What I find is the right balance is four meals a day and there’s a…