While I was in my thirties, I was one of those people who always knew the benefits of yoga, but I was a little hesitant about showing up for a class. Stretching had been a central part of my exercise routine, but would I be able to do all of those stereotypical pretzel moves that are associated with yoga? I…
If you haven’t heard of this term yet, you may want to learn about it if you hope to live to one hundred years old. Blue Zones refer to areas of the world where people have the highest concentration of centenarians. It was first reported by National Geographic in 2005, but then featured by another author in a book with…