I know many of you drink coffee more for enjoyment than for the caffeine. As much as I enjoy the flavor, the main reason for me is to provide energy throughout the day. I believe caffeine is good in small amounts. You can find the benefits and side-effects of caffeine anywhere online, but what I will tell you and where…
One of the most beneficial ways I stay active is by stretching. This may sound like a very boring and non-beneficial way to stay in shape, but you may be missing out on one of the greatest rewards with the smallest amount of work. During high school, I remember our coaches in track practices and would always stress stretching before…
Today, I would like to discuss the last E in the three Es–exfoliating. I know this may sound very metrosexual to some men, but if you want a simple way to look younger, this will make a huge impact. I know many out there already do this, but there is a system that works best for me. I’m sure the…
Would you put potato chips in your dog’s food dish and Monster Energy Drink in their water dish? Of course not! It would be considered cruelty to animals! Then why do people eat and drink this every day? So many people take their bodies for granted and don’t realize these foods have consequences. There are many elements to eating right.…
My post today will detail the most important factor in staying healthy and looking younger—exercise. I’m sure this is not a huge surprise but I will say that exercise does not mean running a marathon or lifting weights. It only means keeping active. Exercise could be as simple as going for a walk, taking the stairs at work, or doing…
Throughout life, I’ve always tried to keep a healthy lifestyle. I never obsessed about it, but I always strived to keep some simple guidelines. I never thought what I attempted was much different than what everyone else did. It wasn’t until my wife pointed out all my different practices on staying healthy that I thought others may want to know…