Remember the days when you could run as fast as you could? Well, those days are still in reach. The only difference is that you can do them in the swimming pool. I know many of you already heard of water aerobics, but this is not the same. My water exercises are the same workout that I used to do…
I’m a big believer that cardio is more beneficial than lifting weights. There are many other advantages to cardio training, but all you have to do is search online or see the chart below to view how many calories are burned during cardio versus weight training. I have a friend who is around my same height but used to be…