Early in my single days, I could never find a way to make my body feel better after a night of drinking. I was like many who thought a greasy meal and some pain killer would help my condition. It wasn’t until one day after reading a running magazine that I discovered a solution. In the “Ask the nutritionist”…
No one enjoys being hungover. It’s probably one of the biggest reasons why so many people avoid drinking. There will probably never be a cure for a hangover, but there are ways to escape from having one the next day. It’s pretty easy to research ways on how to avoid that pounding head and sensitive stomach in the morning. As…
We are confronted with food choices at every point in the day. Sometimes it’s easy to focus on eating healthy and then some days you want to treat yourself. I’ve mentioned before that it’s fine consuming some of your favorite foods on the weekend as long as you eat healthy during the week. Regardless of what you choose, always eat…
There’s one reason why I waited until after my tenth blog to discuss weight training—I think it’s one of the most overrated factors in staying healthy. I’m always surprised on how people think they’re going to lose weight if they do a ton of lifting at the gym. When I lift weights, I add more bulk to my body and…
I’m a big believer that cardio is more beneficial than lifting weights. There are many other advantages to cardio training, but all you have to do is search online or see the chart below to view how many calories are burned during cardio versus weight training. I have a friend who is around my same height but used to be…
As I mentioned before, getting the blood flowing throughout the body is one of the most important ways of keeping healthy and young. Once you start moving, new blood is being rushed to all areas to ensure proper rejuvenation. There are many ways to do it, but another way to improve circulation is by taking a warm bath, or even…
I know there’s a lot of discussion on whether coffee or caffeine is healthy. Just like everything, there are good and bad sides in my opinion. Again, I’m not here to say definitively what’s right or wrong, I’m just stating how it affects me. The First Taste Of Coffee I didn’t drink coffee until my last year in college. Once…
It’s hard to determine which foods to eat and which ones to avoid. I have many guidelines when picking the right ones. I will share more in the future, but below is one of my biggest rules for eating. The Harder It Is To Clean, The More You Should Stay Away From It Have you ever washed dishes after…